![]() (2013) Caffeine withdrawal: Cost or benefit? Sleep Medicine 14.1 e53 A critical review of caffeine withdrawal: empirical validation of symptoms and signs, incidence, severity, and associated features. (2016) Coffee Consumption and the Incidence of Colorectal Cancer in Women. International urogynecology journal, 24(2), 295–302. Caffeine and urinary incontinence in US women. Advances in GERD: Current Developments in the Management of Acid-Related GI Disorders. A 2016 study also found that a higher caffeine intake can increase colorectal cancer risk in women, which is another persuasive argument for cutting back. Cutler tells Bustle that for some people, coffee can make bowel issues worse, so if you have a history of bowel problems, cutting back with your physician's guidance might be a good plan. ![]() A lot more research needs to be done on how coffee might alter your gut microbiome, and how cutting back might shift its composition and affect your health.ĭr. However, it may affect our digestion in other ways. Coffee itself doesn't make us poop that's an old myth that's been disproved. A study in 2019 found that when rats were introduced to coffee, their gut microbiomes changed and they pooped more frequently - but it wan't clear that caffeine itself was the cause. Researchers are only just discovering the effects of caffeine on the gut microbiome, which is composed of millions of bacteria and other living cells and helps us digest our food and protect against illness. And if you haven't been drinking much caffeine to begin with, you may not experience any issues at all. A study published in Sleep Medicine of 23 people who gradually reduced their caffeine intake to nothing found that after four weeks of caffeine-free life, their symptoms had disappeared - and their moods, sleep quality, and fatigue levels seemed to be better than they'd been when they started. However, the good news is that these symptoms will be dampened by your single cup a day - and they won't last. The more coffee you drank before cutting back, the worse your symptoms may be. A 2004 study published in Psychopharmacology found that 10 symptoms are most commonly associated with caffeine withdrawal: headache, fatigue, decreased energy, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy. "They should go away after two to nine days." The symptoms of caffeine withdrawal aren't dangerous, but they can be inconvenient and unpleasant. "For those who have developed an addiction to caffeine, stopping completely may produce symptoms," Dr. ![]() This complexity means that it's very difficult to predict exactly how a one-coffee-a-day habit might affect you, but here are seven potential ways in which it could impact your health.ĭepending on your coffee habit before you decide to stick to one cup a day, you may experience caffeine withdrawal - as you'll know if you've ever tried to stop drinking coffee cold turkey. Anita Skariah, D.O., a primary care physician for UNC Health Care, tells Bustle. "Some people are also more sensitive to the effects of caffeine," Dr. How you take your coffee - with milk or sugar, for instance - can also affect the consequences of reducing your intake. "In addition to caffeine, there are many chemicals in coffee which can affect the body." Chemicals present in coffee include 3,5 dicaffeoylquinic acid, an antioxidant, and over 1,000 other compounds. "A degree of skepticism is needed when interpreting any claims about the benefits or risks of coffee," Dr. It's a good idea to beware of blanket claims about the impact of cutting down on caffeine, though. "Today, two-thirds of American adults have at least one cup of coffee daily." If you habitually drink more than that, but would like to cut back to just one delicious steaming cup per day, the effects on your health and body can be significant, experts tell Bustle. David Cutler M.D., a family medicine physician at Providence Saint John's Health Center, tells Bustle. "You find coffee on almost any street in any city anywhere in the world," Dr. This is about four cups of coffee, but many of us may ingest more. According to a study in Critical Reviews In Food Science & Nutrition in 2018, 400mg of caffeine is the recommended daily limit for adults. If you're jittery, aren't sleeping well, and can't concentrate without a cup of coffee in your hand, you may be wondering about cutting back on your coffee consumption.
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